I’ve always heard that laughter was good for a person, but I didn’t know that it was essentially a medicine. As it turns out, laughing might actually just be one of the best medicines available. We all know that laughing is good for you, it make us feel good and is a sign of good health. However it is especially beneficial when dealing with memory loss related to age. A new study from Loma Linda University found that “humor may reduce brain damage caused by the "stress hormone" cortisol, which in turn, improves memory”. We all become stressed out at one time or another, and it’s amazing how harmful it is to our bodies and brain. High levels of stress can cause many damaging effects on your body such as allergies; weight gain, fatigue, and its consequences have even been linked to mental illness. Past research shows that having stress at an older age is correlated with serious health complications such as heart attacks but also increases memory loss and learning ability. Therefore the evidence in this research shows that we need to laugh more, and start spending our free time doing things that we enjoy. There is literally no downside to laughing. It’s a stress reliever and free medicine whose effects can last your whole life. It makes you feel good, especially when you are stressed out, and as we now know, it can help you maintain and strengthen your memory and learning abilities throughout old age. In short, it is essential for us to take some time and go see a funny movie or whatever it takes to make you laugh. It could end up being just what you need.
Source: http://www.medicalnewstoday.com/articles/276042.php
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